Exploring Lockdown Flexibility Week 1 Session 3
Let's dive into the details surrounding Lockdown Flexibility Week 1 Session 3.
- We're halfway through the
- 1a. Banded single leg lower downs 1b. Jefferson curl 2a. Single leg pulsing hamstring stretch 2b. Sofa stretch 3a. Calf raises
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- Improve your
- Shoulder bar or Dislocates Chair stretch Lounge chair stretch Prone swims Diagonal stretch Elbow rotation with reach Doorway ...
In-Depth Information on Lockdown Flexibility Week 1 Session 3
1a. Prone Frog 1b. Rocking Butterfly 2a. 90:90 Crush 2b. Elevated Pigeon 3a. Leg out rockback 3b. Straddle walkover. Time to get creative. Explore the end ranges of each of these mobilisations. Single leg lower downs Jefferson curl Single leg ... NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ... Mobility, movement &
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That wraps up our extensive overview of Lockdown Flexibility Week 1 Session 3.