Exploring Cognitive Defusion Exercise
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- In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ...
- Negative thoughts can become a painful and crippling part of depression. Regular mindfulness meditation practice can help us ...
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- A simple, yet powerful unhooking technique that can help give us distance from our thoughts. Mood and Anxiety Workbook ...
In-Depth Information on Cognitive Defusion Exercise
Cognitive defusion Teaching a client The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Cognitive
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