Introduction to Aligning Your Actions With What You Value

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Aligning Your Actions With What You Value Comprehensive Overview

In this video I explain why I started to prioritize my health and the 3 steps I took to We Values

The Bullseye Exercise by Russ Harris is a great exercise, used often in Acceptance and Commitment Therapy, which helps

Summary & Highlights for Aligning Your Actions With What You Value

  • Will getting that great job or house really make
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  • Welcome to today's episode, where
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